Ladies: Here's a fun routine to do with the kettlebells that tones the inner thighs, lifts the booty, strengthens the core, and tones the waistline and entire upper body! Thinking about buying some kettle bells for my Mommy workout class!
Diamond Push-Up Targets: Triceps and chest percent more sculpting than standard triceps moves, like overhead extensions. -MAKE IT HARDER: Start in full push-up position, on hands and toes. -Bend elbows to lower chest toward floor. Return to start.