NUTRICIÓN VEGANA | Todo lo que deberías saber sobre el hierro. Descubre los alimentos vegetales ricos en hierro y los factores que influyen en su absorción.

El hierro en la dieta vegana y vegetariana

NUTRICIÓN VEGANA | Todo lo que deberías saber sobre el hierro. Descubre los alimentos vegetales ricos en hierro y los factores que influyen en su absorción.

High Iron meals for kids: spinach pesto over noodles

IRON RICH PESTO PASTA

'Iron in the Vegan Diet' by Reed Mangels, PhD. #charlottepediatricclinic

'Iron in the Vegan Diet' by Reed Mangels, PhD. Not vegan but could use extra iron since I don't eat much beef.

Esta ensalada de lentejas y quinoa es muy rica en proteínas y hierro vegetal. Está pensada para potenciar la absorción del hierro gracias a la vitamina C.

Ensalada de Lentejas y Quinoa

Esta ensalada de lentejas y quinoa es muy rica en proteínas y hierro vegetal. Está pensada para potenciar la absorción del hierro gracias a la vitamina C.

Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today. My kids can’t get enough! Crispy No Bake Energy Balls Recipe

Crispy No Bake Energy Balls for Kids

Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today. My kids cant get enough! Crispy No Bake Energy Balls Recipe

A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

1 Pot Warming Bulgur, Red Lentil And Spinach Soup

A delicious warming healthy lentil soup recipe with spinach and bulgur. Vegan, high-fiber, high-iron and high-protein, a great weight loss dinner recipe.

Surprise your sweetie with a unique and romantic breakfast- Red Velvet Waffles! Served with a sweet cream cheese glaze, these waffles can be put together in just 30 minutes!

GONNA MAKE THIS VEGAN Surprise your sweetie with a unique and romantic breakfast- Red Velvet Waffles! Served with a sweet cream cheese glaze, these waffles can be put together in just 30 minutes!

Rich hearty Italian Lentil Soup seasoned with basil, oregano, dill and richly flavored with olive oil. Loaded with iron and fiber! @theharvestkitchen.com

Italian Lentil Soup

The recipe for this rich and hearty Italian Lentil Soup requires very little time, start to finish, and it takes advantage of lentils luscious state of tenderness. This is a humble soup made with the most humble of ingredients.

These Immune Boosting Whole Lemon Ice These healthy Whole Lemon Ice Cubes pack a big nutritional punch, and great flavor when added to a glass of water, juice blends, smoothies, soups and sauces. @theharvestkitchen.com

Detoxifying Lemon Ice Cubes

These Immune Boosting Whole Lemon Ice Cubes pack a big nutritional punch, and they add great flavor when added to a tall glass of water, juice blends, smoothies, soups and sauces. (Easy Meal To Freeze Healthy Recipes)

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

25 Amazing Iron Rich Foods That You Should Include In Your Diet

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

Mashed sweet potato, fragrant spices, and rich sour cream make this Sweet Potato Cornbread to die for. Serve with butter or a drizzle of honey. - Budgetbytes.com

Sweet Potato Cornbread

Mashed sweet potato, fragrant spices, and rich sour cream make this Sweet Potato Cornbread to die for. Serve with butter or a drizzle of honey.

Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular…

Vegan Chickpea Curry

Creamy Tomato Soup with Grilled Cheese "Croutons" - The perfect kind of comfort food together in one cozy bowl of soup!

Creamy Tomato Soup with Grilled Cheese “Croutons”

Always wanted to make homemade tomato soup. Creamy Tomato Soup with Grilled Cheese "Croutons" - The perfect kind of comfort food together in one cozy bowl of soup!

The perfect side dish these cheesy Gruyere Scalloped Potatoes are rich, buttery and delicious. They are easy to make and would make the perfect side dish for Thanksgiving or any holiday dinner. #beholdpotatoes ad #thanksgivingrecipes #christmasdinner #fallrecipes

The perfect side dish these cheesy Gruyere Scalloped Potatoes are rich, buttery and delicious. They are easy to make and would make the perfect side dish for Thanksgiving or any holiday dinner. #beholdpotatoes ad #thanksgivingrecipes #christmasdinner #fallrecipes

These Flourless Peanut Butter Waffles are not only easy to make, but also rich in protein! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes!   www.cottercrunch.com

These Flourless Peanut Butter Waffles are not only easy to make, but also rich in protein! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go!

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