NUTRICIÓN VEGANA | Todo lo que deberías saber sobre el hierro. Descubre los alimentos vegetales ricos en hierro y los factores que influyen en su absorción.

El hierro en la dieta vegana y vegetariana

NUTRICIÓN VEGANA | Todo lo que deberías saber sobre el hierro. Descubre los alimentos vegetales ricos en hierro y los factores que influyen en su absorción.

Strawberries...my favorite fruit

Strawberries...my favorite fruit

En esta receta de lasaña, los calabacines sustituyen las láminas de pasta y la convierte en una comida más sana e incluso más jugosa y exquisita. Esta receta es tan, tan deliciosa, que los niños no sentirán falta de la pasta. Además, los calabacines aportan minerales como calcio, hierro y fósforo, y muchas vitaminas.

Lasaña de calabacín. Receta fácil y casera

En esta receta de lasaña, los calabacines sustituyen las láminas de pasta y la convierte en una comida más sana e incluso más jugosa y exquisita. Esta receta es tan, tan deliciosa, que los niños no sentirán falta de la pasta. Además, los calabacines aportan minerales como calcio, hierro y fósforo, y muchas vitaminas.

High Iron meals for kids: spinach pesto over noodles

IRON RICH PESTO PASTA

'Iron in the Vegan Diet' by Reed Mangels, PhD. #charlottepediatricclinic

'Iron in the Vegan Diet' by Reed Mangels, PhD. Not vegan but could use extra iron since I don't eat much beef.

5 recetas ricas en hierro

Cinco recetas de platos vegetarianos ricos en hierro

Esta ensalada de lentejas y quinoa es muy rica en proteínas y hierro vegetal. Está pensada para potenciar la absorción del hierro gracias a la vitamina C.

Ensalada de Lentejas y Quinoa

Discover recipes, home ideas, style inspiration and other ideas to try.

Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today. My kids can’t get enough! Crispy No Bake Energy Balls Recipe

Crispy No Bake Energy Balls for Kids

Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today. My kids can’t get enough! Crispy No Bake Energy (Baking Powder Energy Bites)

These Immune Boosting Whole Lemon Ice These healthy Whole Lemon Ice Cubes pack a big nutritional punch, and great flavor when added to a glass of water, juice blends, smoothies, soups and sauces. @theharvestkitchen.com

Detoxifying Lemon Ice Cubes

These Immune Boosting Whole Lemon Ice Cubes pack a big nutritional punch, and they add great flavor when added to a tall glass of water, juice blends, smoothies, soups and sauces. (Easy Meal To Freeze Healthy Recipes)

These Flourless Peanut Butter Waffles are not only easy to make, but also rich in protein! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go! Truly one of our favorite waffle recipes! www.cottercrunch.com

Flourless Peanut Butter Waffles

These Flourless Peanut Butter Waffles are not only easy to make, but also protein rich! All you need are a few healthy ingredients and they turn out light, fluffy, dairy free, and delicious! Freezable for breakfast meal prep or on simple grab and go!

Rich hearty Italian Lentil Soup seasoned with basil, oregano, dill and richly flavored with olive oil. Loaded with iron and fiber! @theharvestkitchen.com

Italian Lentil Soup

The recipe for this rich and hearty Italian Lentil Soup requires very little time, start to finish, and it takes advantage of lentils luscious state of tenderness. This is a humble soup made with the most humble of ingredients.

Surprise your sweetie with a unique and romantic breakfast- Red Velvet Waffles! Served with a sweet cream cheese glaze, these waffles can be put together in just 30 minutes!

GONNA MAKE THIS VEGAN Surprise your sweetie with a unique and romantic breakfast- Red Velvet Waffles! Served with a sweet cream cheese glaze, these waffles can be put together in just 30 minutes!

A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

1 Pot Warming Bulgur, Red Lentil And Spinach Soup

A delicious warming healthy lentil soup recipe with spinach and bulgur. Vegan, high-fiber, high-iron and high-protein, a great weight loss dinner recipe.

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