Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats
Periodic Table of Suspension Exercises
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.
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ENTRENAMIENTO “TRX SUSPENSION TRAINING” BÁSICO 1 Y 2