A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Printable Full-Body Circuit Workout — No Equipment Needed! This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction
🏋🏼 Hardcore Dumbbell Circuit for Women! Get Rapid Results with Weights! You'll Turn Heads
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List of exercises & instructions for circuit training total body workout: 1 Minute Jog Or Walk On The Spot 30 Jumping Jacks 10 Push Ups 15 Crunches 10 Squats 5 Burpees 30 Jumping Jacks 1 Minute Wall Sit 10 Push Ups 15 Crunches 10 Squats 20 High Knees 15
Kettlebell Full Body Workout | Posted By: AdvancedWeightLossTips.com