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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

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With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Valentina Guerin

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el entrenamiento # 2 Abs entrenamiento Diamond - Los mejores ejercicios abdominales para las mujeres

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