We have a "calm down" spot and a "time out" spot. I like this for calming down but seems too much like a reward in time out.

Time Out Bottles From Mean To Serene

To calm the child and the parent! Time out bottles. Time out glitter bottles. Crafts to make for kids.

DIY Calm down sensory bottles are used for portable no mess safe sensory play for babies, toddlers, and preschoolers, to calm an anxious child, to help children learn to meditate, and as a "time out" timer for kids. This article includes links to resources available to help learn more about their uses and how to make DIY sensory bottles.

DIY Calm Down Sensory Bottles 101

DIY Seashells Sensory Bottle - A DIY sea shells sensory bottle calm down jar can be used for no mess safe sensory play, and to help calm an anxious child.

Looking for something fun to do with your used plastic water bottles? Grab some sparkly glitter glue and make your own DIY meditation or time out bottle.

Time Out Bottle: Add Sparkle to Meditation

Looking for something fun to do with your used plastic water bottles? Grab some sparkly glitter glue and make your own DIY meditation or time out bottle.

11 Totally Awesome Calm Down Jars - The Realistic Mama

11 Best Calm Down Jars

Frozen-Inspired Snowstorm Sensory Bottle

DIY Frozen-Inspired Snowstorm Sensory Bottle

Both children and adults will love this Frozen-inspired snowstorm sensory bottle. Use it as a calming bottle, a "time out" timer, or a meditation aid.

Time out/calm down bottles- original source. If child is too excited or angry or agitated, give them their bottle. They shake it up really well & sit somewhere quiet. Once the glitter is all settled (~5 mins) their time is up. If they try to mess with the bottle, it will only make their time out longer.

Relax Bottle/Time Out Timer: Glitter bottles for kids to hold during time out. Once all the glitter settles the child can get out of time out. It takes about 5 minutes for all the glitter to fall to the bottom. Helps kids calm down during time out.

Have better time-outs!    Oh, you're really upset? Hey look over here at this sparkly bottle. Shake it up. Watch it settle. All is calm and time-out is over! Now it's time to talk about what happened calmly.

Have better time-outs! Oh, you're really upset? Hey look over here at this sparkly bottle. Shake it up. Watch it settle. All is calm and time-out is over! Now it's time to talk about what happened calmly. --- I just want a water bottle full of glitter!

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