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Running in the heat: Tips for your hot summer run! So humid. Should you go out running in the humidity and heat? If you’re heading out the door, here are tips for your run in the sun!
I was strong and fought off my attackers, emerging from a very frightening situation a victor, not a victim. Learn how to fight for yourself. GET THIS: Youre worth it.
Using meditation to benefit all aspects of your life, including professionally
34 Ways to Make You a Better Runner - lots of answers to my questions about running