“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director of tenniscoaching.com.au, says when asked about the secret sauce behind the best tennis players in the world.   These skills include: Aerobic endurance – As players ...read more

“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director

7 Core Exercises Every Tennis Player Should Do - http://www.active.com/tennis/articles/7-core-exercises-every-tennis-player-should-do?cmp=-17N-60-S1-T1-D5-09252015-205

7 Core Exercises Every Tennis Player Should Do

A 25-minute tennis inspired workout to build strength, stamina and endurance.

Badminton: A tennis inspired workout to build strength, stamina and endurance.

tennis workout plan

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Full Body Workout from a Tennis Pro

Get Fit Like a Tennis Pro With This Full-Body Workout

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average directional chan

A Tennis Workout Plan For The Competitive Player

A well planned tennis workout plan is often the difference between a victory and a loss. Creating a tennis workout plan is key to improving in tennis.

How to Get a Tennis Body: Working Out with the Duke Women's 2009 NCAA Champion Tennis Team

If you have ever heard anyone talk about tennis elbow then you surely know that it is not a pleasant situation.

Forehand, backhand, overhand. Master all of the swings with these strength training moves from thistennis inspired workout.

Get a Grand-Slam Body With These 5 Tennis-Inspired Workout Moves

Workout Routines for all Body Parts : Get a Grand-Slam Body With These 5 Tennis-Inspired Workout Moves

Such a cool Tennis Infographic for some Tennis Lessons! More at #lorisgolfshoppe

Instant Golf Confident Tips You Wish You Knew Before

3 Minute Workout for Arms (Beginner)

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms. For the full forearm article, visit us here: http://paleo.co/forearmexerc

The 13 Best Forearm Exercises to Build Strength + Reduce Wrist Strain

These stretches are key in preventing Tennis Elbow. Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms.

www.littlevendorathletics.com Fitness Workouts For Women Everyday Exercises

A One-and-Done Workout: Burn Calories and Build Strength

This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required

5 Tennis Tips for Beginners. Tennis is a great way to get fit while having fun. Tennis burns about 400-600 calories per hour! Find more tennis ideas, quotes, tips, and lessons at #lorisgolfshoppe

5 Tennis Tips for Beginners

5 Tennis Tips for Beginners. Tennis is a great way to get fit while having fun. Tennis burns about calories per hour! Find more tennis ideas, quotes, tips, and lessons at

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

10 Moves To Banish Bra Bulge

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