Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.
DIY inspiration ~ Microwave Wrist Wrap or Cold Wrap for Wrists Arm, Carpal Tunnel, Tendonitis Help with Hot Cold Wrist Packs - Microwave Heat Pads, Hot Cold Packs, Microwavable Heating Bags from HotColdComfort
The Thermoskin Arthritis Elbow Wrap plus other brands of supportive wraps are available through the AgeComfort and HealthProductsforYou.
Moist heat wrap for thumbs, wrist, hands can help repetitive motion injury like carpal tunnel and tendonitis. Heat relaxes muscles in the thumb, hand and wrist to ease pain and improve mobility. With texting, gaming and keyboarding, our thumbs are...