Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that wont cause you aches and pains!
All you'll need for this do-anywhere routine is a small ball that fits in the palm of your hand, a resistance band and a set of dumbbells. Try these moves before a workout or on their own up to four non-consecutive days per week.
Quad and Hamstring Exercises to Strengthen Bad Knees