A Sun Salutation is a sequence of postures; this sequence is the most common salutation in yoga ranging from beginner classes to advanced yogi's. A sun salutation is a combination of stretching and toning.
The Complete Guide To Surya Namaskar or Sun Salutation
There& no better yoga in the a. than Surya Namaskara, also know as sun salutation. In this video, Kristin McGee flows through a super sculpting sun salutation that will kickstart your morning faster than a cup of joe!