These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
10 Butt Exercises to a Beach Ready Tush
Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! https://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/
35 Five Minute Workouts
Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts