Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
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Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.
The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.
It's time to stretch! This week's Tone It Up Challenge workouts have us feelin' SORE!
Getting ready for fitness raining? We've made a list of the best warm up exercises to wake up your muscles and get 'em ready for what lies ahead.