13 Things To Do on Your Phone When You're Feeling Anxious in Public

13 Things to Do on Your Phone When You're Feeling Anxious in Public

Breathing Exercises For Stress | POPSUGAR Smart Living

This Simple Breathing Exercise GIF Will Help Relieve Your Stress

Hi Imgur, I made animations to help us all take a deep breath

Hi Imgur, I made animations to help us all take a deep breath

This delicately bobbing cat. | 21 GIFs That Will Calm You The F*ck Down

This delicately bobbing cat.

via gfycat via ericdickinson via lowbird via sifex via i-justreally-like-cats-okay via siraisy via hamsterboo via markusm via davebees via . View Relaxing GIFs That Will Mesmerize You" and more funny posts on Dorkly

FOR ALL YOU STRESSED PEEPS<<< THANK YOU IM IN THE MIDDLE OF WXAMS I NEEDED THIS

Calming Cat

FOR ALL YOU STRESSED PEEPS calming cat, calming, find, search, tagging this so i can find it later<<everyone needs this. Even if you are calm.

20 Proven Ways to Effectively Lower Your Stress Hormone — Optimal Living Dynamics

20 Proven Ways to Effectively Lower Your Stress Hormone

How stress affects your brain - Madhumita Murgia - Chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.

if you ever have anxiety just stare at this and it helps a lot i promise :) be happy for me

11 never-ending hypnotic GIFs that just made a portion of our weekend disappear mysteriously

This GIF that helps you regain control of your breathing. | 19 Things You Should Look At When You're Feeling Stressed

This GIF that helps you regain control of your breathing.

Stress affects the brain more than people realize - applicable to PTSD whereby the threat system overrides other systems in response to extreme threat.

Stress affects the brain more than people realise - applicable to Stress, Anxiety & PTSD whereby the threat system overrides other systems in response to extreme threat.

Breathe from your stomach too. Expand your tummy like there is a little balloon in there. Expand the ballon with the inhale and deflate it on the exhale.

My favorite fitness dump

I got: The Skeleton Clique! QUIZ: Which Fandom Do You ACTUALLY Belong In?

QUIZ: Which Fandom Do You ACTUALLY Belong In?

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