Here are some of the best ways to actually retrain your brain to stop overeating. you don't need willpower, you need tools and a little understanding of how your brain works and why it chooses to overeat.
How to stop overeating when youre already full. Have you ever eaten, acknowledged that you were full, but then continued to eat some more? And then felt SO FULL that you could barely walk and only wanted to lie down and sleep? You might also have utte
YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruc
This article was originally published on my friend and colleague's amazing website Carrots and Cake by Nita Sharda. I used to overeat. I’ve never been significantly overweight, so people are surprised to hear this.