Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat!
For the Gym- 30 Workouts / 30 Minutes: Unlike the elliptical, where it's easy to slack off (and you zap three fewer calories a minute), the revolving staircase forces you to keep moving. Practice good form: Lightly grip handlebars, and stand tall.
Stairmaster burns fat and give you sculpted legs – without stressing your joints) speak for themselves. Check out this HIIT workout – plus a bunch of variations that can be made to suit all fitness levels.