Trying to make a regular recipe more Keto friendly is much easier than it seems. Most of the type the carbs that are part of casseroles are just for bulk. They are really just there to make the meal seem more substantial. When you are eating keto meals an
Spinach Artichoke Stuffed Heart Healthy Chicken - Simple and only a few ingredients, cutting the chicken breasts in half then pounding makes them thin, stuff with laughing cow spinach artichoke mix, roll and bake! only 112 calories per chicken roll.
Creamy Spinach Artichoke Chicken Thighs in one skillet! Low fat AND low carb, filled with fresh spinach, artichokes, parmesan cheese and a hint of garlic! I left out the artichokes and added extra spinach.
Spinach and Artichoke Skillet Chicken with Sundried Tomatoes