A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,
for tomorrow maybe? Spin/Cycle Playlist- Good Idea but new playlist :) Check…
50 min spin workout w/ playlist
awesome 30 Min Spin Workout - Fitting It All In
Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options
spin music love gt http tipsalud crossfit
Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.
A new 20 minute spin workout with music to go along with it. This is designed as some quick sweaty cardio, perfect for warming up before lifting!