A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

45 Min Spin Workout & Playlist - www.fitting-it-all-in.com

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

Good morning   I hope you had a lovely weekend!  Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure.    I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,

This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

This is why I go to spin class: so Im not responsible for keeping track! But good to have in case I find myself on my own.

Love this! Gonna get my spin on when I get back home. (might have to substitute the icky Coldplay for something else)

Show your passion for Cycling

My first spin class.

My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

Burn 500 Calories in 30 Minutes!

Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options

60 min spinning workout playlist                                                                                                                                                                                 More

Six Most Ruthless African Dictators in History

45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.:

Great ride to spice up your cycle class or just break up the old stationary bike routine.

1015_Indoor Cycling Workout

A 10-Minute Cycling Workout to Help You Hate Running Less

Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit:

Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit

A new 20 minute spin workout with music to go along with it. This is designed as some quick sweaty cardio, perfect for warming up before lifting! Enjoy!!

20 Min Spin Workout + Playlist

A new 20 minute spin workout with music to go along with it. This is designed as some quick sweaty cardio, perfect for warming up before lifting!

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