Softball workouts for any fellow softball players.
Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries
18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere
For when you seriously need to move your legs after hours of travel:
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
This is good for those days when you're not motivated to do anything or can't think of what to do...
Transform Your Body In 30 Days With 8 Simple Exercises
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...