the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

post holiday workout {don't get on the treadmill, do this instead

In this video you'll learn how to get rid of loose skin after weight loss and what solutions you have available backed by research. ▻If you found this video

These are a killer!!! Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles.  It also activates the core muscles in order to stabilise the upper body and support the lower back.  Smith Machine Upright Row is a safer alternative to the Barbell Upright Row as you do not have to worry about balance and stability.  Watch the demo... http://www.exercises.com.au/smith-machine-upright-row/

Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles. It also activates the core muscles in order to stabilise the upper body and support the lower back. Smith Machine Upright Row is a s

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

My favorite lower body workout on the Smith machine💪🏻 Weighted donkey kick kneeling squat leg press smith squat Repeat

Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine

While body building has long been considered a man's sport, more and more females are starting to take an interest in their bodies from a muscular standpoint.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

How to Get a Bigger Bum - Workout to Tone, Round and Enlarge Your Glutes

This workout combines the best glute exercises designed to target all of your bum. These will tone, lift, round and enlarge your buttocks. Do this workout circuit and you will know exactly how to g…

6,221 Likes, 195 Comments - Jill Christine (@jillchristinefit) on Instagram: “LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it!…”

6,221 Likes, 195 Comments - Jill Christine (@jillchristinefit) on Instagram: “LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it!…”

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