Forget Plus-Size or Superskinny: 2015 Is the Year to Embrace Being Average - wonderful article!
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A Handy Visual Guide to Portion Control. Portion control is so hard to do, but this makes it easier.
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Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)