Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

Behavioral Chain: A CBT Tool

Bit concerned about seeing 'dyslexic' in a list of character flaws...I mean maybe as an issue for the character, but I don't think a disability can be called a character flaw.

21 22 47 50 70 72 these are not me the others on occasion and some are spot on others i try very very fukn hard at.

Do you feel like someone is using the "wrong" bathroom? Please don't: -Stare at them -Challenge them -Insult them -Do not purposefully make them uncomfortable. Instead, please: -Respect their privacy -Respect their identity -Carry on with your day -Protect them from harm They are using the facilities they feel safe in. Please do not take this right away from them. Trans* & gender questioning students... You have every right to be here: -In this facility -In this university -In this…

Do you feel like someone is using the “wrong” bathroom? Please don’t: -Stare at them -Challenge them -Insult them -Do not purposefully make them uncomfortable. Instead, please: -Respect their.

The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very …

51 Delicious Keto Recipes That Make The Perfect Weight Loss Dinner!

Some great considerations to help you put together a lightweight walking kit for the Camino de Santiago. Remember, if walking in colder months you will need to add some essential items in your sleeping kit and warmer layers of clothing.

Australia & New Zealand's dedicated outdoor specialists in lightweight bushwalking, adventure and travel gear. Quality lightweight backpacks, tents and sleeping

3 Mean Ways To Wrap A Gift // #gifts #holiday

3 Mean Ways To Wrap A Gift // I have done 2 of these and it’s absolutely hilarious watching it be opened 😂😂😂

My Word of the Year + 100 Word Ideas For You! - #MAMBI #happyplanner #visionboard

How to choose your word of the year and why it's so much more powerful than a New Year's resolution! Find your word to help you embrace the New Year!

National Scrabble Day;  April 13                                                                                                                                                      Más

in memory of Karen Dohm, who was an excellent Scrabble player and made up an additional rule to make our group gatherings even more challenging

According to, it can take anywhere between 6-16 weeks of training to start to see your abs, depending on your starting point. This means you can NOT wait until the last minute to begin training!  So don't wait any longer, get started on your fitness and swimsuit prep today. Start off by reading a helpful infographic about how to get your abs to show at and trying this 30 Day flat belly challenge!

What it Takes to Have Amazing Abs Like a Miss USA Titleholder

Flat Belly - 30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb - Old Husband Uses One Simple Trick to Improve His Health