Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.
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The link is confusing, but the image looks good for a glute and back leg workout ! More
These 5 Workouts Are Essential If You Spend the Day Sitting
Side Lunge and Ab Twist: Stand with legs further than shoulder-width apart and toes pointed forward. Bend and lean into your left leg, making sure your knee doesn't go past your toes. Push off your left foot to a standing position and lift your left knee to right elbow. Land softly back into the side lunge.
Slim Your Inner Thighs With Our 5-Minute Workout
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3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …
Leg Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout