3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)

3 Self-Defense Moves I'm taking a Self-Defense course right now, and I can assure you that is really useful, but also difficult. These three moves can look easy, but it might be different when practicing!

4 Self Defense Moves Every Woman Should Know

It says to avoid sensitive areas, however if you are attacked and your safety is in danger do anything you can to get away. It is more important to defend yourself by hurting your attacker than it is to risk yourself by trying to be gentle with them

Street Fight Zero Rules: Self Defense Tips by Discovery Bear Gryll

Street Fight Zero Rules: Self Defense Tips by Discovery Bear Gryll Master Self-Defense to Protect Yourself

Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.

weird-biscuits: “ xxxkyrareaperxxx: “ cracked: “  11 Self-Defense Techniques (That Even A Child Could Use)  ” These are great! These are all really useful methods of defending yourself and I actually learned most of these in my Krav Maga classes. I...

weird-biscuits: xxxkyrareaperxxx: cracked: ...

weird-biscuits: “ xxxkyrareaperxxx: “ cracked: “ 11 Self-Defense Techniques (That Even A Child Could Use) ” These are great! These are all really useful methods of defending yourself and I actually learned most of these in my Krav Maga classes.

Get out of a zip tie. | 12 Self-Defense Tips That Could Come In Handy One Day

12 Self-Defense Tips That Could Come In Handy One Day

Self-Defense: 12 Self-Defense Tips That Could Come In Handy One Day. (Sad people think swearing makes you tough. But some good personal safety/ self-defense tips are linked.

(38) self defense | Tumblr Like this? follow me on Tumblr http://bullet-proof-vest.tumblr.com/ #self-defense

WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one’s life. In daylight hours, refresh yourself of these things to do in an emergency situation… This is for you, and for you to share with your wife,.

The Defender Ring™ is a modern self-defense weapon for women developed as a ring with a concealed blade.

The Defender Ring™ is a modern self-defense weapon for women developed as a ring with a concealed blade. Master Self-Defense to Protect Yourself

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