This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being
These are little enough that you should incorporate as many as possible into your daily routine. That way, even if you're at work or running errands, or doing something that is seemingly not for you, you are still taking care of yourself. I started doing
What Is Self-Care Anyway? Here's What You Need To Know
Image of a self-care checklist, divided into 2 columns. Column on the left details activities that are harmful or negative, and the right column outlines positive, self-care activities one can undertake to be healthy.