Sábado

Sábado

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Treino de abs

Treino de abs

Instead of worrying about making it to a lengthy studio class over the weekend, make the most of your living room. This weekend workout plan breaks down Saturday and Sunday, so you don't have to worry about skipping out on any fun! Here's a downloadable and printable PDF version of this workout.

Instead of worrying about making it to a lengthy studio class over the weekend, make the most of your living room. This weekend workout plan breaks down Saturday and Sunday, so you don't have to worry about skipping out on any fun! Here's a downloadable and printable PDF version of this workout.

Essential Full Body Kettlebell Gym Workout with illustrated exercises. Download the FREE PDF at: http://wlabs.me/1u2CjXv

Essential Full Body Kettlebell Gym Workout with illustrated exercises. Download the FREE PDF at: http://wlabs.me/1u2CjXv

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! www.spotebi.com/...

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! www.spotebi.com/...

30-20-10 workout

30-20-10 workout

Sunday Shoulders Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Sunday Shoulders Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

YOUR FULL NAME WORKOUT! ..que cerro de jumping jacks y burpees me tocarán the day i get off my butt to do this :)

YOUR FULL NAME WORKOUT! ..que cerro de jumping jacks y burpees me tocarán the day i get off my butt to do this :)

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

10 Butt Exercises to a Beach Ready Tush

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

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