I'm so gonna start this as soon as I figure out what a Russian twist is! 2233 312 1 Lori Krautkraemer Get OFF YOUR BUTT & GET HEALTHY! Ramona Kintz You can do a search on Russian Twist and there are videos on it.
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. (no equipment needed - at home workout)