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The image that comes to mind when people think of exercise tends to be cardiovascular: you picture treadmills and ellipticals, spinning or step classes, or running. However, an equally important aspect of exercise is strength training.
Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
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6 minutes to skinny - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - Watch this Unusual Presentation for the Amazing to Skinny” Secret of a California Working Mom