ejemplo rutina torso pierna

Rutinas Torso Pierna: características, ventajas y un ejemplo práctico

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Does your belly pooch bother you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

¿Por qué deberías realizar una rutina torso-pierna? | Entrenamiento

¿Por qué deberías realizar una rutina torso-pierna? | Entrenamiento

Targeting key muscles with this move helps to strengthen your back while improving your posture.  Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball, make fists, and point your thumbs out to the sides. Take a breath in and, as you exhale, raise your upper torso as much as you can, so your chest comes off the ball, and lift the arms out wide. Inhale to slowly lower your torso back to the starting…

4 Exercise-Ball Moves That Help Tame Back Bulge

Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,

Recopilación de rutinas: híbrida torso-pierna + fullbody (III)

Recopilación de rutinas: híbrida torso-pierna + fullbody (III)

If you think that only your belly, hips, arms and thighs are prone to fat, then unfortunately we have some bad news! Excess fat do not respect any part of your body and that’s including the back. Back fat can be one of the hardest places to lose weight But all hope isn’t lost. With proper … Read More →

How To Lose Back Fat (3 Fat Shredding Moves

How To Lose Back Fat Fat Shredding Moves) - Femniqe -- Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!

9 Butt Exercises for a Super-Toned Tush http://www.womenshealthmag.com/fitness/best-butt-exercises

9 Butt Exercises for a Super-Toned Tush

One of the best total body exercises. The deadlift. Keep your head and neck in line with your spine while looking forward. Remember to keep the bar as close to your shins as you can to lessen the possibility of hunching or curving your back.

Sitting Broom twist. Works out your lower abs, transverse abdominals & obliques. Anchor your feet, lean back at a 45 degree angle, then slowly twist your torso & keep control. I usually do the 20 lbs curl bar but you can use dumbbells & rest them on your shoulder. Find us on - www.facebook.com/motivationofsports

sitting broom twist: works out your lower abs, transverse abdominals and obliques. anchor your feet, lean back at a 45 degree angle, then slowly twist your torso and keep control.

Leaning Camel: This exercise works the entire abdominal wall and give the quads an active stretch. Complete 3 sets of 15

Elbow Plank

22 Ways to Work Your Abs Without Crunches. because crunches are the worst 22 Ways to Work Your Abs Without Crunches. because crunches are the worst was last modified: February…

Sit on the floor with your legs straight and loop the resistance band securely around your feet, holding an end in each hand, arms extended in front of you. Keep your back straight and shoulders square. Tuck your elbows close to your sides as you pull the band to each side of your torso, squeezing your shoulder blades together. Pause, then slowly return to start. Thats one rep. Do 10 to 12.

Seated Row

Sit on the floor with your legs straight and loop the resistance band securely around your feet, holding an end in each hand, arms extended .

Sculpt Sexy Abs in 15 Minutes  4. Reverse Dumbbell Chop  Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh (a). Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs (b). Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

Sculpt Sexy Abs in 15 Minutes

Stand Up for Flat Abs Challenge your core with this fast belly-tightening routine you can do on your feet in Womens Health fit-for-anything

Sprinkler  Targets back, abs, and obliques  Sit on floor with legs extended, thighs together and feet flexed; tilt torso back 45 degrees and extend arms out to sides, palms facing forward.  Rotate torso to right, sweeping left arm across body to tap left palm to right palm.  Return to start, then repeat to left to complete 1 rep.

The Power Abs Workout

The Power Abs Workout: Sprinkler. Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence.

Do Ab V-Ups to hit your upper AND lower abs at the same time — they're incredibly intense, but they'll flatten your core quick. You'll burn fat and calories, too.

V-Ups

Do Ab V-Ups to hit your upper AND lower abs at the same time — they're incredibly intense, but they'll flatten your core quick. You'll burn fat and calories, too. Fav workout EVER!

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