Rutina torso pierna

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ejemplo rutina torso pierna

Rutinas Torso Pierna: características, ventajas y un ejemplo práctico

¿Por qué deberías realizar una rutina torso-pierna? | Entrenamiento

¿Por qué deberías realizar una rutina torso-pierna? | Entrenamiento

rutina torso-pierna

rutina torso-pierna

Recopilación de rutinas: híbrida torso-pierna + fullbody (III)

Recopilación de rutinas: híbrida torso-pierna + fullbody (III)

Recopilación de rutinas de entrenamiento de pesas. Híbrida Torso-pierna + fullbody

Lunge to Half Split Variation Cat Haayen Start in A lunge position, by bringing the right foot forward in between the hands. Frame the foot with the fingertips, then bring the left arm to rest on the low back, resting the weight onto the right fingertips. Press into the ball of the Back foot and begin to straighten the front leg, coming onto the right heel as the toes flex in towards the face. Keep lengthening through the spine with the torso parallel to the floor; the heart reaches forward…

Lunge to Half Split Variation Cat Haayen Start in A lunge position, by bringing the right foot forward in between the hands. Frame the foot with the fingertips, then bring the left arm to rest on the low back, resting the weight onto the right fingertips. Press into the ball of the Back foot and begin to straighten the front leg, coming onto the right heel as the toes flex in towards the face. Keep lengthening through the spine with the torso parallel to the floor; the heart reaches forward…

Recopilación de rutinas: fullbody clásica (I)

Recopilación de rutinas: sólo torso (XV)

Start by placing your feet shoulder width apart, elbows bent out to sides with fingertips behind ears and maintaining a good posture. While beginning to exhale, squat slightly then shift weight to left leg as you stand, lifting your bent right knee and rotating torso toward right so left elbow and right knee meet in front of chest. Return back to the starting position while breathing in. Repeat the movement and alternate sides.

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 3 of 4

Start by placing your feet shoulder width apart, elbows bent out to sides with fingertips behind ears and maintaining a good posture. While beginning to exhale, squat slightly then shift weight to left leg as you stand, lifting your bent right knee and rotating torso toward right so left elbow and right knee meet in front of chest. Return back to the starting position while breathing in. Repeat the movement and alternate sides.

If you think that only your belly, hips, arms and thighs are prone to fat, then unfortunately we have some bad news! Excess fat do not respect any part of your body and that’s including the back. Back fat can be one of the hardest places to lose weight But all hope isn’t lost. With proper … Read More →

How To Lose Back Fat (3 Fat Shredding Moves

If you think that only your belly, hips, arms and thighs are prone to fat, then unfortunately we have some bad news! Excess fat do not respect any part of your body and that’s including the back. Back fat can be one of the hardest places to lose weight But all hope isn’t lost. With proper … Read More →

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