Rutina torso pierna

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rutina torso-pierna

Tipos de Rutina Rutina Torso-Pierna. Caraterísicas, ventajas y desventajas

ejemplo rutina torso pierna

Rutinas Torso Pierna: características, ventajas y un ejemplo práctico

Ejemplo de rutinas de musculación torso pierna. Ventajas y características de las rutinas torso pierna. Desarrollo defuerza y ganancia muscular con esta ruti...

¿Por qué deberías realizar una rutina torso-pierna? | Entrenamiento

Las rutinas torso-pierna son una opción muy buena para progresar en el gimnasio y obtener buenos resultados a causa de sus múltiples beneficios.

rutina torso-pierna

rutina torso-pierna

Recopilación de rutinas: híbrida torso-pierna + fullbody (III)

Recopilación de rutinas: híbrida torso-pierna + fullbody (III)

Recopilación de rutinas de entrenamiento de pesas. Híbrida Torso-pierna + fullbody

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll take more than torso rotations to get rid of the side fat. Reducing fat in one area of your body …

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll take more than torso rotations to get rid of the side fat. Reducing fat in one area of your body …

ejercicios para abdomen bajo

Gran parte de la grasa corporal se almacena en el área abdominal, por lo que hacer estos ejercicios para abdomen te ayudarán a trabajar esa zona

Recopilación de rutinas: fullbody clásica (I)

Recopilación de rutinas: fullbody clásica (I)

Apenas necesitas 15 minutos y estos ejercicios de la vieja escuela para sacar al Hércules que hay en ti

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Hazlo con ambas piernas y también con una sola. Tus glúteos, piernas y abdomen estarán trabajando al mismo tiempo.

10 Ejercicios que aplanarán rápidamente tu abdomen

Si quieres tener un abdomen envidiable entonces aquí te mostraremos una guía de ejercicios que podrás realizar fácilmente en la comodidad de tu hogar

The largest muscle group in our upper body part is the pectoralis. Chest muscles are actually huge slabs that spread to the upper torso. This means that the best chest exercise is done by lifting h…

The largest muscle group in our upper body part is the pectoralis. Chest muscles are actually huge slabs that spread to the upper torso. This means that the best chest exercise is done by lifting h…

If you think that only your belly, hips, arms and thighs are prone to fat, then unfortunately we have some bad news! Excess fat do not respect any part of your body and that’s including the back. Back fat can be one of the hardest places to lose weight But all hope isn’t lost. With proper … Read More →

How To Lose Back Fat (3 Fat Shredding Moves

If you think that only your belly, hips, arms and thighs are prone to fat, then unfortunately we have some bad news! Excess fat do not respect any part of your body and that’s including the back. Back fat can be one of the hardest places to lose weight But all hope isn’t lost. With proper … Read More →

Recopilación de rutinas: torso-pierna típica (II)

Recopilación de rutinas: torso-pierna típica (II)

Recopilación de rutinas de entrenamiento de pesas. Torso-pierna típica

Lunge to Half Split Variation Cat Haayen Start in A lunge position, by bringing the right foot forward in between the hands. Frame the foot with the fingertips, then bring the left arm to rest on the low back, resting the weight onto the right fingertips. Press into the ball of the Back foot and begin to straighten the front leg, coming onto the right heel as the toes flex in towards the face. Keep lengthening through the spine with the torso parallel to the floor; the heart reaches forward…

Lunge to Half Split Variation Cat Haayen Start in A lunge position, by bringing the right foot forward in between the hands. Frame the foot with the fingertips, then bring the left arm to rest on the low back, resting the weight onto the right fingertips. Press into the ball of the Back foot and begin to straighten the front leg, coming onto the right heel as the toes flex in towards the face. Keep lengthening through the spine with the torso parallel to the floor; the heart reaches forward…

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