The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.
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Gym Workout Plan back, bicep, cardio. Instead of high knees do warm up on…
The best exercises for sexy, shapely and toned shoulders! /fitness-tips/best-shoulders-exercises-sexy-shapely-toned/
Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!