How to train for your first mud run / obstacle race. Training tips, race day tips, and more from an avid OCR participant who liked to get muddy!
Rugged Maniac Obstacle Race Gets Crackin’ with Mud, Sweat, and Beers -
The Ultimate Guide to Obstacle Course Race Training - obstacle course racing guide by Sarge Fitness covers the basics needed to get started and work your way up to race day.
8 Lifting Exercises to Prepare for a Mud Run or Obstacle Race