Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito shared a few of his low-calorie sweet treats with Dr Oz viewers, including his Mini Almond Cupcakes that are just 39 calories each!

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

EXCLUSIVE: Make Rocco DiSpirito’s Sugar-Free Coconut Cake

Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

Microwavable sweet potato chips — only 40 calories a serving! Cut thin and put on micro safe dish. Heat in 1 minute increments until cooked.

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

A diet book that encourages you to eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight.Find here, a description of the food recommendations in the diet. Negative calorie foods and proteins

Eggplant Manicotti Love this delicious low cal version of my favorite Italian dish!

Meatless Monday: Rocco Dispirito's Eggplant Manicotti

Rocco DiSpiritos  Unfried Rice Balls - used the flour, egg, panko coating method for baked papas rellenas, worked great! Can't wait to try the full rice ball recipe

Rocco DiSpirito's Unfried Rice Balls 'Arancini'

(Almost) General Tso’s Chicken -  Now Eat This! by Rocco DiSpirito

(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito - Collecting up my prior pins here for re-casting on new boards.

Rocco DiSpirito's Chocolate Mousse : Enjoy the light and airy spoonfuls of this dessert, every chocolate lover's dream.

Get all the Oz-approved recipes, including those seen on The Dr. Oz Show. Check back regularly for new and web exclusive meals, snacks, and smoothies.

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

The official site for Rachael Ray& award-winning daytime TV show where you can find recipes, watch show clips, and explore more Rachael Ray!

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!!  I modified the recipe to make 6 enchiladas.   I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce…

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Rocco DiSpirito's Black Bean Brownies (gluten free!)

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