Stir Fry by Katiiez: I turned my stove to 6 which would translate to medium heat. Get your favorite frying pan, or in this case stir frying pan, nice and hot. Add chopped onion. Stare every so often until the onion becomes translucent about 5 minutes. Add chopped cabbage, chopped red pepper, summer squash (green or yellow), and baby bok choy. I had some eggs. Switch in canned clams rinsed and drained, canned tiny shrimp rinsed and drained, and precooked chicken breast.