Workout Routines for all Body Parts : – Image : – Description Resistance Band exercises! I love my resistance bands! My Golds Gym workout DVDs have showed me so many ideas on how to use them! Sharing is power – Don’t forget to share !
Description This full-color poster features 12 Resistance Tubing exercises for working the back, legs, biceps, chest and triceps. All exercises are clearly explained with step-by-step instructions and descriptive photos.
Skip the Squats and Do These 15 Booty-Sculpting Moves Instead
No gym, no excuses! Use a resistance tube and try this total body tone up workout to firm up anywhere and everywhere! Resistance tubes are perfect for the office or travel. Check out our free exercise library for tons of more free workout ideas!