This spring-themed workout is the perfect way to sculpt your muscles and burn fat at home without any equipment! | via @SparkPeople #fitness #exercise #plan

The Rainy Day Workout

This spring-themed workout routine is the perfect way to sculpt your muscles, burn fat and get healthy at home without any equipment!

Burns 1000 Calories at Home. Get Shape up and slim down body fitness. More

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Burns 1000 Calories at Home. Get Shape up and slim down body fitness. - Fitness Burns 1000 Calories at Home. Get Shape up and slim down body fitness.

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

Maybe to different songs....  1 Song Kickboxing Workouts: 20 minutes of cardio blasting kickboxing set to intense rap beats from 1990 -2014!

1 Song Kickboxing Workouts: 20 minutes of cardio blasting kickboxing set to intense rap beats from 1990 Fitness!,Health and Fitness,workout,workouts,

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

4 Exercises to Beat a Fitness Plateau

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Cardio HIIT - I LOVE a good interval training session

Round Butt, Rockin' Body: Glute Training For Women

Going to have to try this out for a little bit , too hard going to the gym with a toddler . and no equipment needed!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

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