South Korean Flag love the meaning behind it. I've also heard that the short and long lines along with representing the elements also represent the strong protecting the weak and the weak protecting the strong. Like the taegeuk, its all about BALANCE.

South Korean Flag (Taegeuk is the name of the red and blue circular symbol used in the flag of South Korea)

Unless you die, keep going. If you puke or faint it means that your next set will be good money

Train Insane or Remain the Same

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

El arte marcial de Teakwondo, que significa literalmente “arte de pelea de manos y pies”, tiene más de dos mil años de antigüedad y se considera un arte marcial de defensa personal desarrollado en Corea.

is it me or is there no possible way he jumped that high and did a splits kick

Plus size modification is not less of a workout, It isn't an inability, it certainly is not lazy! It is dedication to learning then growing in your ability. It means you are not letting you ego get the best of you. You are focused on form not speed. It is helping you grow, it is NOT holding you back. Quitting does! Modify then challenge yourself Don't be afraid to jump in and out of a modification even if you change it up mid workout. You are pushing forward and not quitting! #plussize

awesome Plus size modification is not less of a workout, It isn't an inability, it certa.

Taeguk 1 Jang: El Taeguk 1 Jang representa el símbolo de “Keon”, uno de los 8 Kwaes (símbolos de adivinación), que significa “cielo y yang”. Al igual que el “Keon” simboliza el comienzo de la creación de todas las cosas en el universo, el Taegeuk 1 Jang tiene el mismo significado en el entrenamiento del Taekwondo. Este poomsae se caracteriza por su facilidad en la práctica, y consiste en gran parte en caminar y realizar las acciones básicas, tales como arae-makki, momtong-makki…

Taeguk 1 Jang: El Taeguk 1 Jang representa el símbolo de “Keon”, uno de los 8 Kwaes (símbolos de adivinación), que significa “cielo y yang”. Al igual que el “Keon” simboliza el comienzo de la creación de todas las cosas en el universo, el Taegeuk 1 Jang tiene el mismo significado en el entrenamiento del Taekwondo. Este poomsae se caracteriza por su facilidad en la práctica, y consiste en gran parte en caminar y realizar las acciones básicas, tales como arae-makki, momtong-makki…

PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. ........by..Unknown

Peace ~ It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your soul and in your heart.

Mi armario con mi traje de Taekwondo y ITF significa International Taekwondo Federation

Mi armario con mi traje de Taekwondo y ITF significa International Taekwondo Federation

Do what you have to do to get where you want  to be. Use these muscle building diet mistakes to help you #EliteGreatness

Check more at the link bellow Fitness Quotes: Top 8 Motivational Fitness Quotes for Men fitness motivation workout

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