Qi what? Practioners of this ancient Chinese system of posture, breath and body awareness sell Qigong as restoring your self’s balance on all three levels:” jing” – body, “qi” – mind and “shen” – spirit. From channeling .
Healing Sounds: This Medical Qigong poster was developed by our MQG Department Chair L.Francesca Ferrari, L. Ferrari offers weekend Medical Qigong intensives for those students interested in learning this practice.
One way to understand Qigong is that it is the basics or foundation of T'ai Chi. This is how I learned from the very beginning: grounded myself first in a Qigong form, then gradually learned the more sophisticated principles and practices of T'ai Chi.