Push-ups, many people’s first real exercise - other than jumping jackets it seems - and still the king of zero-equipment exercises in my opinion. Here are 8 variations showing which muscles each variation targets the most. To increase range of motion you could use a set of push-up bars.

Push-ups, many people’s first real exercise - other than jumping jackets it seems - and still the king of zero-equipment exercises in my opinion. Here are 8 variations showing which muscles each variation targets the most. To increase range of motion you

LIVESTRONG.COM's 30-Day Push-Up Challenge

The 30-Day Push-Up Challenge

This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

One of the latest challenges, if you are looking for ways to slim, is the 50 push-up challenge, which promises to transform your body in just 30 days.

Push-Up Progression Challenge: Working Your Way Up to Big Girl Pushups  Read more: http://www.bodyrock.tv/fitness/push-progression-challenge-working-way-big-girl-pushups | Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

Push-Up Progression Challenge: Working Your Way Up to Big Girl Pushups

Ladies, if you are not doing push-ups then you really should learn! Push-ups are an amazing way to build upper body strength while targeting large muscle groups. Various muscles in the upper body work together during a push-up.

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional

7-Day Beginner's 10-Minute Morning Workout Challenge - Skinny Ms.

7-Day Beginner's 10-Minute Morning Workout Challenge

Day Exercising in the morning is one the best ways to build lasting energy for the day. On top of energy, morning exercise helps your body to burn fat all day as you go about your regular routine. Kick off 7 days challenge by push-ups workout!

The 10 Best Ways To Do a Push-Up

The 10 Best Ways To Do a Push-Up

Push-up variations for those who have already mastered the standard push-up and want a challenge.

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