See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: best way to lose fat quickly, the fastest way to lose fat, good way to lose fat - 3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge
How do you measure your push up progress? Take the challenge and find out where you stand!
Reto push up de 30 dias http://www.bienestarfitness.com/ejercicios/reto-push-up-30-dias/ #fitness #ejercicios #rutina…