Cauliflower is having it’s day in the trending sun as a healthy ingredient substitute in many of our favorite recipes—like this one, where we swap mashed cauliflower for mashed potatoes in this silky side dish | foodiecrush.com #lowcarb #cauliflower

Cauliflower is having it’s day in the trending sun as a healthy ingredient substitute in many of our favorite recipe; like this one, where we swap mashed cauliflower for mashed potatoes in this silky side dish.

CrockPot_CheeseburgerSoup- for THM, use microwave cauliflower and nuke and purée in food processor before adding to soup.

Crock Pot Cheeseburger Soup

Crock Pot Cheeseburger Soup This cheesy and creamy soup is filled with ground beef, potatoes and carrots! It is SO good!

Soft Scrambled Eggs With Ricotta And Chives (via www.foodily.com/r/IOrY9DUdo-soft-scrambled-eggs-with-ricotta-and-chives)

Soft Scrambled Eggs with Ricotta and Chives

24 Foods You Can Eat After Getting Your Wisdom Teeth Out: Soft Scrambled Eggs with Ricotta.wish I had this a few weeks ago! But good to have for my nieces & nephew in the future.

Cauliflower White Cheddar Cheese Soup can be pureed to a creamy or chunkier-style soup!

Cauliflower White Cheddar Cheese Soup

Cauliflower White Cheddar Cheese Soup can be pureed to a creamy or chunkier-style soup! Next time add bacon, corn and red potatoes.

Healthy Buffalo chicken dip...high protein, low fat appetizer!

healthy buffalo chicken dip 10 oz neufchatel cream cheese (at room temperature) 1 cup greek yogurt 2 tbsp (spicy) ranch dips seasoning (spicy flavor optional) cup frank& red hot 2 cups cooked shredded chicken 1 cup mozzarella cheese (more if desired)

Homemade Pumpkin Pudding - Great pumpkin dessert. It's difficult to find boxed pumpkin pudding and this homemade recipe is so much better than store bought.

Homemade Pumpkin Pudding

It's difficult to find boxed pumpkin pudding and this homemade recipe is so much better than store bought. -to go with the pumpkin lush bars.

Pinto Bean Puree

Pinto Bean Puree

This Pinto Bean Puree is TASTY and EASY! Give it a try as a great source of protein during your post-op puree and soft food stage.

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