The new year means many people will (once again) be thinking about ways to lose that gut, tone those arms, and generally get off to a fresh, fit start. You can join a gym, of course, or just put on some decent tennis shoes and go for a jog. But sometimes it takes a fresh approach to inspire you to get off your keister. Here are a few fun ideas to get you thinking (and then moving) in 2015.
workout room - nice organization and use of angle ceiling...like the big floor mirror
10 round heavy bag workout - Imgur
The Pissed-Off Playlist That Will Channel Your Rage
Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way. Bottom line, angry music can sometimes make you feel better, so here's a playlist that's the ultimate soundtrack for a sh*tty day.
400 calorie cardio kickboxing routine
Vintage Leather Punching Bag - HQ
Kickboxing cardio training (punching bag routine )