16 Super-Helpful Charts That Teach You How To Actually Work Out
Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out
15 Exercises to Get You to Your First Pull Up
5 of the best exercises to help you do your first pull up - At-home workout from Tone-and-Tighten.com
Low-Carb Diet: Lose 20-30 Pounds in Two Months
31 day pull up progression challenge
How to FINALLY Do a Pull Up ~ If you think you can never do a PULL UP, think again. Because if you follow this progression of exercises, you’ll build the strength necessary to be able to do one, two, maybe even ten pull ups.
12 Extreme Exercises to Add to Your Fitness Routine
Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…
The Best Upper Body Exercises to Help You Do Your First Pull Up Quickly
Pull Ups For Beginners: Perform these exercises to increase your upper body strength so you can do your first pull up (or increase the number of pull ups!).