free standing single swings - I know I already saved this but I think its a wonderful idea! I especially love that the swing is hung from a metal bar instead of the wood.you could remove the swing at will and do pull-ups!
One of the best total body exercises. The deadlift. Keep your head and neck in line with your spine while looking forward. Remember to keep the bar as close to your shins as you can to lessen the possibility of hunching or curving your back.