We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

Prisoner Workout: Bodyweight Workouts

The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces

Prisoner Workout: Bodyweight Workouts

Serious abs workout. I need to do this for next year. The level 5's gettin crop tops

No Matter What Your Mood, We Have a Treadmill Workout For You

Come Inside For Cardio: 26 Treadmill Workouts For All Levels Serious abs workout. I need to do this for next year. The level gettin crop tops

June Fitness Challenge

Fab Abs! June Fitness Challenge

Complete this fitness challenge, which is focused on improving abdominal strength and toning your core. By the end of June, you'll have fabulous abs!

At Home Quads

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

All you need is 20 minutes and a floor. Burpees: 20-19-18-17...

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

Climate change is creating a perfect storm for global conflict.

10 Exercises You Can Try In Your Bed | Fitness Republic

10 Exercises You Can Do In Bed

21 Charts That'll Help You Get In Shape When You're Lazy AF For when you want to exercise but getting out of bed is a nonstarter:

How to fix upper back and neck pain with a foam roller

The Best Foam Roller Exercises You Should Be Doing

How to fix upper back and neck pain with a foam roller. And add stability ball bridges to help correct posture

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