I'M ALMOST 7 MONTHS! The Pregnancy Survival Guide for First-Time Dads - Primer. This site does a great job of discussing it from a man's pov while staying classy and sophisticated. The article is totally worth reading.
4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine make some changes. Complement resistance based workouts with minute cardio workouts/week.