Posturas de yoga verticales

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Set your block up to where it will be positioned vertically into the upper back. The top of the block will be at the base of the neck.

Set your block up to where it will be positioned vertically into the upper back. The top of the block will be at the base of the neck.

@Regrann from @jasmine_yoga - #JasmineYogaTutorial : #PinchaHollowback #Hollowback The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much b

@Regrann from @jasmine_yoga - #JasmineYogaTutorial : #PinchaHollowback #Hollowback The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much b

OK so I'm calling this DAY 0 ahead of my #CatsHandstandSeries course. It was going to be day 1 however it was almost impossible to develop a post that you guys could post on. So I thought I'd use it as a preview so you can start practicing a little early. . There were 2 things that were complete game changers for me when learning to handstand and they were shoulder protraction and hand posture. . Very rarely you hear anyone focus on proper hand posture. Not just position but actually hand…

OK so I'm calling this DAY 0 ahead of my #CatsHandstandSeries course. It was going to be day 1 however it was almost impossible to develop a post that you guys could post on. So I thought I'd use it as a preview so you can start practicing a little early. . There were 2 things that were complete game changers for me when learning to handstand and they were shoulder protraction and hand posture. . Very rarely you hear anyone focus on proper hand posture. Not just position but actually hand…

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