elevacion-de-piernas-en-posicion-perrito Debemos estar en la posición llamada “perrito” o 4 patas, mantenemos las manos y rodillas en contacto con el suelo y nuestra espalda recta. El movimiento es llevar una pierna hacia atrás y hacia arriba, pero manteniendo nuestra espalda lo más recta posible. Mantenemos unos segundo y volvemos a la posición inicial, realizamos unas 5 a 8 repeticiones con cada pierna, en 2 a 3 series.

Get sculpted abs and a tight booty in just 11 minutes! This workout routine is quick, effective and will tone and tighten your abs and butt. Start doing this amazing workout to get the summer body you want!

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Not sure where to start with positive reinforcement dog training? Check out 30 tips that will making training Fido a walk in the park!

30 Positive Reinforcement Tips to Train Your Dog

Not sure where to start with positive reinforcement dog training? Check out 30 tips that will making training Fido a walk in the park!

40 Positive Quotes For A Good Start In 2018

Inspirational And Motivational Quotes : QUOTATION – Image : Quotes Of the day – Life Quote 41 Positive Quotes and Affirmations for a Good 2018 Sharing is Caring

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Free Charlie Brown Birthday Cards has a unique greeting card collection which includes betty boop,cartoons,birthday and holidays.

4,956 Likes, 115 Comments - Hilary Swank (@hilaryswank) on Instagram: “#WhatsYourMissionStatement? #MakeAChoice #MakeItHappen #BeBrave #MissionMonday #HappyNewYear2018”

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Top 27 Quotes about Moving on

Top 27 Quotes about Moving on

Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description Love quote : Love : Looking for Life Quotes Quotes about moving on and Best -

What position does your dog tend to sleep in? Here are 6 positions explained that reveal some adorable secrets about your favorite pooch!

6 Doggy Sleeping Positions That Will Tell You A Lot About Your Beloved Pup

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