Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

Sassy Water: A Flat Belly Diet Staple

We are excited to share one of our fave stories from Prevention here on FitSugar! Power up your fat-burning engine with every bite! Excerpted from The Active Calorie Diet book by Leslie Bonci, R. A calorie is a calorie, and cutting them is.

One-Dumbbell Workout For Total-Body Toning | Women's Health Magazine

The 5-Minute One-Dumbbell Workout For Total-Body Toning

How to Grow more peppers -- Spray the plant with Epsom salts (1 teaspoon dissolved in a spray bottle of warm water (about 4 cups).  That gives the pepper plant a boost of magnesium that is required at flowering time to produce fruit.  Spray them again 10 days later and in a few weeks

I love this picture baby pic idea Help! What Should We Name Our Baby Girl? Lots of great and unique baby girl names!

Copycat PF Chang's Chicken Lettuce Wraps - Who wants to worry about traffic, parking, and those high menu prices when you can make these fabulous chicken lettuce wraps in the comfort of your own home in under 30 minutes?

use Tofu copycat PF Chang's Chicken Lettuce Wraps - Who wants to worry about traffic, parking, and those high menu prices when you can make these fabulous chicken lettuce wraps in the comfort of your own home in under 30 minutes?

Skip the deep fryer and make this crispy, juicy oven-baked chicken recipe. With butter, Bisquick™, paprika and a dash of salt and pepper, this chicken comes to life for a foolproof dinner that tastes as great as classic fried chicken without all of the mess.

Oven-Baked Chicken

Oven-Baked Chicken (Bisquick) Why deep-fry? Bake juicy, tender chicken with a tasty seasoned coating. It’s the start of a great meal.

Simple changes to how you season your food can make the difference of your lifetime! ~Benefits of Turmeric (Infographic)

Simple changes to how you season your food can make the difference of your lifetime! ~Benefits of Turmeric (Infographic)

GREAT tips for keeping food fresh in fridge and freezer - Mr. Clean | Alton Brown | Food & Wine

Mr. Clean

Just because you are obviously some kind of gin-addled hobo doesn't mean you can't be nice and warm.

The 25 Most Awkward Cat Sleeping Positions

Awkward Cat Sleeping Position - The Drunken Radiator Just because you are obviously some kind of gin-addled hobo doesn't mean you can't be nice and warm.

How to Calm Your Child Using Yoga (Yoga for Kids Video)

How to Calm Your Child Using Yoga (Yoga for Kids Video)

Use this yoga video for kids next time your little one needs to stop and take a breath.

Flat Belly Diet - Sassy Water  Sassy Water    2 liters water (about 8 ½ cups)  1 teaspoon freshly grated ginger  1 medium cucumber, peeled and thinly sliced  1 medium lemon, thinly sliced  12 small spearmint leaves.    Combine all ingredients in a large pitcher and let flavors blend overnight.    Drink the entire pitcher by the end of each day.    Read more: http://www.prevention.com/weight-loss/flat-belly-diet/flat-belly-diet-and-sassy-water#ixzz1uF8enIRo

Sassy Water: A Flat Belly Diet Staple

No relevant picture here, but wanted to post this quick link to helpful info about supplements and lifestyle changes important for those with PCOS.

Why NOT to watch TV, have lights on or use your smartphone at night: Artificial Lighting Poses Health Risks, American Medical Association Asserts

Spray recipe is as follows:  • 8 oz of Apple Cider Vinegar  • 4 oz of warm water  • 1/2 teaspoon of salt  • 1/2 teaspoon of baking soda  Mix the salt and baking soda together, then add the mixture to the water  and ACV mix in a spray bottle. Shake gently, as the mixture will foam.  Apply to your pet and comb or massage through fur. Be careful not to spray  in your pet's eyes (or your own) because it will sting, and do not use on  open cuts our wounds. it has "the mother,".

using apple cider vinegar for natural flea prevention and control

Friends forever!

Ohhhh, Lauren Valentine, you MUST take this pic of your sweet babies! I may go into my twins' room and make them snuggle like this just for the picture.Nevermind that they're lo voglio pure io.

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