Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

love this quote. "It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

PoleFit® Tips & Tricks: Abs with Mina

PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.

65 ways to lose weight (seen by @Mariselaksd846 )

Strength and Flexibility. One of my goals this year: Pole Dancing Class. Love dance and this requires major strength!

Poledance

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing.

Tonight's Forecast Pole Fitness With A Chance Of Bruising  Midnight T-Shirt Front

Today's Forecast - LIMITED EDITION

Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Make the Most of Your First Pole Fitness Session | When to go and what to wear. | pole dancing, pole fitness, pole moves, pole dancing clothes, pole dancing moves beginners, pole dancing moves tutorials, pole fitness inspiration

Pole Fitness Preparation for First Session

Make the Most of Your First Pole Fitness Session | When to go and what to wear. | pole dancing, pole fitness, pole moves, pole dancing clothes, pole dancing moves beginners, pole dancing moves tutorials, pole fitness inspiration

I'm Stronger Than You tank top for pole dance fitness ... available Sep. 15th at AerialFitBoutique.com. Get your 15% discount code by visiting the site now!

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools?

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