Pole Dancing Moves : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout.
Happy Valentines Day from Embody Pole Fitness! Here are some cute lap dance moves you can use to spice up your romantic evening! (Step Dance Guys) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!