Basic Poached Chicken --You can flavor the poaching liquid with whatever aromatics you have on hand. This recipe is just a guideline -- try fresh ginger and soy sauce or orange and rosemary.
How to: Poach Chicken Breasts.Perfect for salads, pasta and sandwiches! 106 calories and 2 Weight Watchers SmartPoints
This how-to guide will give you a poached chicken breast in 20 minutes, which can be used in sandwiches or anywhere else cooked chicken is needed.
Cantonese Poached Chicken w/ Ginger Scallion Oil (Bai Qie Ji) - The Woks of Life